Mindfulness For Body & Mind by Anja

The Art of Self-Healing: A Guide to Meditation and Emotional Wellbeing

This course is designed to help you on your journey to finding inner peace, emotional balance and self-healing through meditation.

Maximizing Your Time: A 30-Minute Strength & Cardio Workout for Busy Professionals

In this course, you will get a weekly workout routine of strength and cardio training that fits into any professional's busy schedule.

The Power of Manifestation: Practical Strategies for Crafting Your Ideal Life

This course will provide you with the necessary tools to manifest a life that you have only ever dreamed of.

COMING SOON: The Power of Reverse Dieting: A Step-by-Step Plan to Maximizing Metabolism

The goal of Reverse Dieting is to increase your daily calorie intake while still staying in a calorie deficit, allowing you to maintain your weight loss while avoiding the dreaded “plateau” effect.

COMING SOON: How to Establish a Daily Meditation Practice: A Beginner's Guide

This course is designed to help you establish a daily meditation routine to bring balance into your body and mind.